Your First Massage at Home: The First Ten Minutes, What to Wear, and How to Say Stop
A plain walkthrough of the first ten minutes of an in-home massage session: arrival checks, clothing, how draping works, and how to say you are uncomfortable.
Articles
Practical guides to the treatments we offer, how to prepare your home, how booking works, and how the safety of every session is checked.
How to Prepare Your Home for a Massage Session: A Ten-Minute Guide
A practical room-by-room checklist for an in-home massage: where to set up, what surface works, towels, lighting, temperature, pets and children.
How Long Should Your Massage Be? Why LEGA Starts at 90 Minutes
Why LEGA sets a 90-minute minimum for in-home sessions, what fits into 90 versus 120 minutes, and how to choose your first booking length.
Back and Shoulder Massage for Desk and Phone Workers: What a Session Can and Cannot Fix
Why screen work tightens your back and shoulders, what a 90-minute massage realistically changes, and what to adjust so it does not return by Wednesday.
Foot Reflexology: What Happens in a Session, and What It Is Reasonable to Expect
A plain guide to foot reflexology at home: what a session involves, why people on their feet all day choose it, and what it can and cannot do.
Deep Tissue or Urut: Which Pressure Is Right for You
Deep tissue works slowly at depth; urut is brisker and oil-based. How they differ, why one leaves you sore, and how to ask for the pressure you want.
The Six Treatments on LEGA, and How to Tell Them Apart
A plain guide to traditional Indonesian massage, deep tissue, aromatherapy, reflexology, back and shoulder, and sports massage on LEGA.